A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace (A Year of Daily Reflections)

Price: $11.99
(as of Jul 20, 2024 09:46:39 UTC – Details)

Discover 365 days of Zen wisdom and inspiration for your mindfulness practice

Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you’re a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.

Daily Zen—Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.Quick and meaningful exercises—Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.A flexible format—Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.

Instill peace and joy into each and every day with this calming Zen book.

From the Publisher

ASIN ‏ : ‎ B09ZJ9SPWY
Publisher ‏ : ‎ Rockridge Press (May 24, 2022)
Publication date ‏ : ‎ May 24, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 2097 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 166 pages