52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)

Price: $18.99 - $10.32
(as of Jul 23, 2024 20:48:41 UTC – Details)

Over 1 million copies sold in the bestselling 52 Lists journal series

Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection.

Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:

• 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
• Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) 
• Full-color photographs and illustrations throughout
• Inspiring quotes and thought-provoking short essays
• Metallic accents
• Golden satin ribbon place-holder
• Resources and personalized tool kit at the back to fill with strategies for anxiety relief
 
52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.

From the Publisher

Let the journey to calm begin

You will learn to take the time to ground yourself in the present, so that you can get to know your inner world on a deeper level. You’ll get a chance to release your thoughts and feelings as you create your lists and try the guided exercises that go along with them.

List 2

Take one minute to focus and check in with each of your senses. What do you feel, smell, hear, taste, and see? List everything you can sense right in this moment.

List 19

List all the activities you have done over the course of your life that brought you stress relief or calm.

List 44

List the things that you would like to have more of or do more of in your life.

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About
The original journal in the bestselling 52 Lists series. Create one list for each week of the year that will help you discover the joy, creativity, and power you already have. An inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. Develop peace of mind and serenity through the calming practice of list-making and a personalized tool kit as a quick reference with strategies to turn to for relief. Unlock bravery, self-love, and belief in your own resilience through the empowering practice of listmaking. Unique planner combines organization + self-care. Align to-do list with values. Includes inspiring quotes & gratitude practices. Unique planner combines organization + self-care. Align to-do list with values. Includes inspiring quotes & gratitude practices.

Format
Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover 12-month planner with weekly agenda pages + month-at-a-glance pages. Metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography. Undated hardcover 12-month planner with weekly agenda pages + month-at-a-glance pages. Metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography.

Publisher ‏ : ‎ Sasquatch Books; Illustrated edition (September 24, 2019)
Language ‏ : ‎ English
Diary ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1632172852
ISBN-13 ‏ : ‎ 978-1632172853
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.8 x 0.73 x 8.79 inches