Anxiety Journal (Kindle Scribe Only)

Price: $5.99
(as of Aug 02, 2024 17:05:18 UTC – Details)

Anxiety Journal

Are you ready to reclaim your calm, conquer your worries, and embrace a life of serenity? Say hello to your new confidant, the Anxiety Journal!

What Makes Our Journal Shine:

Your Safe Haven: This journal is your judgment-free zone. Pour out your thoughts, fears, and dreams without hesitation. It’s your sanctuary to explore the depths of your emotions.
Daily Guidance: With expertly crafted prompts and exercises, our journal is your gentle guide through the maze of anxiety. Each day offers a fresh perspective, helping you untangle the web of worries.
Mindful Moments: Embrace mindfulness and self-compassion with specially designed activities. Learn to savor the present moment and cultivate a deeper connection with yourself.
Tracking Triumphs: Celebrate your victories, big and small. This journal keeps a record of your achievements, reminding you of your strength even on challenging days.
Mood Magic: Discover patterns and triggers in your anxiety. With mood trackers and emotion logs, you’ll gain valuable insights into your emotional landscape.
Gratitude Guru: Cultivate gratitude daily. Shift your focus to the positive aspects of life and watch as your anxiety retreats in the face of gratitude’s healing power.
Reflect and Release: Regular reflection prompts help you let go of what no longer serves you. It’s time to bid adieu to anxiety’s grip and embrace the freedom of release.
Progress Tracking: Witness your growth and transformation over time. This journal serves as a testament to your journey from anxiety to resilience.
Your Journey Starts Here: This Anxiety Journal isn’t just pages; it’s your passport to a life with less anxiety and more joy. It’s your partner in personal growth, your friend in moments of doubt, and your mirror reflecting the resilient, incredible YOU.

Features:

Date and day of the week
A daily anxiety severity graph to plot your anxiety levels at several points throughout the day
Energy levels, activity levels, sleep quality, and overall mood sections
Symptoms checklist and fields for coping methods and triggers to help you better understand what’s triggering your anxiety and what’s working to alleviate it
Fields to track walk/exercise, water intake, and food
Section to record time, type, and amount of medications and supplements
Notes
Join us on this transformative journey. Click on the author’s name to explore more creative tools and resources for self-discovery and personal growth. Let’s turn your anxiety into an empowering story of triumph!

From the Publisher

Customer Reviews

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Price

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Kindle Scribe

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ASIN ‏ : ‎ B0CKM5MNWW
Publication date ‏ : ‎ October 13, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1265 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
On-page writing ‏ : ‎ On Kindle Scribe
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 111 pages