About Us

Wellness essentials made simple

Welcome to Wellness Simplified! My name is Almeta Norfleet and I’m thrilled to embark on this wellness journey with you.

For years, I struggled to prioritize my own well-being amidst the chaos of everyday life. Stress, poor diet, and neglecting self-care left me feeling drained and disconnected. It wasn’t until I hit a breaking point that I realized something had to change.

Through trial and error, I began exploring different avenues of wellness, from meditation and mindfulness to nutrition and exercise. Along the way, I discovered that simplicity was the key. Small, sustainable changes had the most significant impact on my overall well-being.

My own experiences inspired me to create Wellness Simplified. I understand firsthand how overwhelming it can be to start your self-care journey. That’s why I built this platform—to share practical ideas, tips, and resources to help you navigate the path to wellness with ease.

Whether you’re looking to improve your mental health, cultivate healthier habits, or simply find more balance in your life, you’ll find a wealth of information and inspiration here. Let’s embark on this journey together, one step at a time, towards a happier, healthier you.