You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most ...

Today, I’m sharing one of the biggest lessons I’ve learned in 2024 — and how it’s reshaped my approach to business, parenting, and life. You’ll also ...

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, ...

In the US, opioid abuse has become and epidemic. However, in the past year, there is some hope that this epidemic is ...

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us move through ...

Every month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland ...

Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because it’s all about building the right plates ...

If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and you ...

Dealing with frequent headaches is frustrating. It’s even worse when they leave you in seemingly endless sharp, pointed pain. Did you know it could be ...

The Oxford University Press has announced its Oxford Word of the Year 2024. Out of six nominees, including ‘romantasy,’ ‘brain rot’ was the winner. So what ...

In today’s episode I’m sharing 3 practical strategies you can use to help you mentally switch off over the holidays even if you love working and ...

This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their ...