A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal)

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(as of Jul 17, 2024 20:04:09 UTC – Details)

Learn holistic self-care through a year of positive journaling

Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you’ll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.

52 guided prompts―Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.Complete self-care―Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.Wise words―This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.

Embark upon a productive and transformative year with the help of this weekly self-care journal.

From the Publisher

Explore thoughtful prompts like:

Articulating love

Can you recall a time someone said “I love you” to you? Can you recall how this felt in your body? Put yourself back in the moment and recall the details of the experience. Consider the other people in your life you’d like to share this experience with.

Breath and emotion

Observe your current breathing—is it shallow? deep? Many people use their breath to regulate their emotions. Do you use any breathing techniques? What are they and how frequently do you use them? Try new breathing tools to support self-regulation.

Happiness through laughter

Recognize that you can intentionally seek pleasure and find it! When was the last time you had a big belly laugh? Take a few minutes to recall what made you laugh, who you were with, and how it felt. This week, indulge yourself with what’s funny to you.

Publisher ‏ : ‎ Callisto (August 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1648764215
ISBN-13 ‏ : ‎ 978-1648764219
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 5.83 x 0.44 x 8.27 inches