Beige Wellness Journal Guided Journal with Wellness Map A5 Health Journal Gifts for Women Men Mindfulness, Gratitude, Meals, Wishlists & Sleep Measurement, 153mm x 215mm

Price: $15.74
(as of Jul 28, 2024 07:55:34 UTC – Details)

Features:

Therapeutic wellness workbook:
This wellness workbook serves as a soulful retreat, helping you set intentions, track your progress, and navigate life with more positivity. It is purposefully structured to help you tune into your thoughts, emotions, and actions to consciously create a life of wellness.

Intention driven mindfulness journal:
Each section in this mindfulness journal is crafted to connect you with your deepest desires and goals. As a guided journal for intentions, it’s designed to offer you support in carving out a path towards achieving your aspirations, making it a purposeful tool for mindfulness.

Specifications:
Material: cardstock
Color: beige
Size: about 6.0 x 8.5 inches/ 153 x 215 mm

Package includes:
1 x Wellness workbook

Notes:
Manual measurement, please allow slight errors on size.
The color may exist a slight difference due to different screen displays.
Goal-oriented Features: this includes a beige wellness journal to help you start and end each day with a fresh and positive mindset! There are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep the things you’re grateful for; It is designed to help you express your feelings, set intentions, and find moments of pure joy in your daily life
Set and Achieve Goals: a wellness map, 3 pages for intentions, feel-good goals wishlists; 12 weeks worth of daily overview pages (2-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts feelings things you’re thankful for; Body mind, gratitude goal check-ins; Reflection [Words to Remember] page; 9 dotted pages for extra notes; Fill out the dates yourself start using any time of the year
Product Details: this wellness notebook has a waterproof hardback cover and fine cardstock interior! It measures 153 mm x 215 mm the paper is odorless, non-irritating, and so comfortable; It’s nice for carrying around to stay motivated throughout the day; Keep it on your mirror, table, or bedside table for easy access
The Gift for Fitness Enthusiasts: this health journal is a nice gift for a valued colleague, teacher, or even for yourself; It provides a wonderful opportunity to reflect on personal needs, gain self-awareness, and prioritize self-care; Give your loved ones the gift of gratitude and peace of mind with a daily health journal
Guided Journal with over: wellness planner helps to keep you on track mentally and physically with features like tips, gratitude lists, and daily check-ins that are based on your personal emotional rating system