Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World)

Price: $16.99 - $9.36
(as of Jun 19, 2024 08:12:34 UTC – Details)

Center your life around positive thoughts with this guided gratitude journal!

Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person’s mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all.

The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come.

Additional details:

Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness

Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

From the Publisher

Increase Your Self-Esteem

Using a gratitude journal has been proven to reduce social comparisons. Studies have found that gratitude increases self-esteem, and people are able to trust others on a higher level when they have more self-belief.

Stay Grounded

Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.

Live A Happier Life

By writing these things down, you are able to feel more positive emotions, re-live good experiences, and build stronger relationships, a recipe for a much happier life!

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Description
This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. This journal offers a space to commit to your self-care routine with intention and dedication. Embrace mindfulness as a regular part of your routine with this deluxe journal. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.

Publisher ‏ : ‎ Mandala Publishing; Illustrated edition (November 13, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1683835506
ISBN-13 ‏ : ‎ 978-1683835509
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 5.75 x 0.7 x 8.25 inches