Liberate Mental Fitness Journal – Guided Gratitude Journal for Self-Care & Reflection with Prompts – Undated 6-Month Daily Journal – As Seen on Shark Tank

Price: $39.00 - $24.99
(as of Jun 26, 2024 06:33:33 UTC – Details)

Product Description

Invest in You Prioritize Your Mind

Proactively build mental strength and be able to handle whatever life throws your way.

What’s Inside

Learn about mindfulness and build a journaling habit with 6 months of guided exercises.

How To Use

Journal once a day for just a few minutes. Journal anytime, anywhere, that feels good to you.

Features

Each page includes an affirmation, intention setting, and prompt. Plus, weekly education pages!

Benefits

Journaling is proven to help lower stress, boost mood, and increase creativity and memory.

Editions

Looking for a quick reset? Our 90 Day Mental Fitness Journal is great for a 3 month challenge.

1 What’s Inside 2 How To Use 3 Features 4 Benefits 5 Editions

Build a Mental Health Toolkit with Liberate

Our journals are designed with daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience. This journal will help you develop a positive mindset and build mental resilience.

Journals For Work/Life Balance and Happiness Mental Fitness Journal: 6 Month Edition

Version: Hard Leather Cover; Physical JournalDimensions: 5.1″ x 8.7″Pages: 264 PagesInspiring Affirmations, Intention Setting, Fun Prompts, Weekly Education, and Monthly Check-Ins Mental Fitness Journal: 90 Day Edition

Version: Hard Leather Cover; Physical JournalDimensions: 5.7″ x 8.25″Pages: 128 PagesInspiring Affirmations, Intention Setting, Fun Prompts, Monthly Check-Ins, and Great Gift for Teams

Manage Stress and Increase Joy With This Journal

Designed to help the modern employee (and human being!) better manage stress and build success at work and in life. Great gift for friends, coworkers, and groups.

CULTIVATE GRATITUDE & MINDFULNESS: The Liberate Mental Fitness Journal was designed to help you feel happier and more resilient in your life. It offers prompts and challenges, centered around our five mental muscles of Presence, Courage, Gratitude, Confidence and Resilience, to improve your overall feeling of wellbeing.
A SELF-CARE JOURNAL CREATED BY WELLNESS EXPERTS: Developed by wellness professionals to provide a simple, achievable framework to explore and nurture your mindfulness and gratitude practice in a way that works with your busy schedule
EASY TO USE, GUIDED JOURNAL: In only 3-months, this journal will guide you towards self-discovery and improve your positive mindset with its unique prompts, mental fitness exercises, tips and resources. Every page offers a different prompt and affirmation!
BOOST HAPPINESS, STRENGTHEN RELATIONSHIPS: The benefits of journaling are endless and are proven to improve your mood, lower stress, increase creativity and foster better, deeper relationships. Improve your mental health and wellbeing with Liberate.
HIGH QUALITY, AESTHETIC JOURNAL: Made with vegan leather and recycled paper and is a modern self-care planner for wellbeing for women, men, moms, teens or anyone looking to focus on self-love.