Mental Health Journal – 125 pages, Daily Workbook with Prompts for Gratitude, Mood Tracker to Support Anxiety Relief & Coloring Pages for Women (Small, Spiral Bound) – Cream

Price: $24.96
(as of Jul 20, 2024 16:44:18 UTC – Details)

Mental Health Journal – Track your daily mental health & keep tabs on your overall mood, wellness and happiness!
This therapy workbook was designed specifically to help you track your mental health and nurture a positive mindset; our guided journals are your ultimate tool for self care and personal growth.
IMPROVES MENTAL HEALTH — Use this guided journal to enhance mindfulness, track your mood, practice gratitude & daily affirmations, and walk away a happier, healthier you!
DAILY WORKSHEETS — Journal includes daily check-in pages focused on Cognitive Behavioral Therapy (CBT) techniques to help you practice the same restructuring method. With this guided journal you can recognize energy patterns, track mood & emotional triggers by filling out daily journal entries.
EXERCISES ROOTED IN THERAPEUTIC PRINCIPLES — Guided journal integrates exercises based on principles to support positive mental health. Research indicates regular journaling may have potential benefits in areas such as mental clarity, physical health, memory, relationships, and productivity.
TAKE ON THE GO — 2 convenient sizes – travel size (6″x9″) and one larger size (8.5″x11″) for those with larger handwriting. Perfect wellness journal for women or anyone looking to help increase productivity, cultivate happiness, and achieve goals through daily journal prompts, reflection, and gratitude practices.
HIGH QUALITY — High-quality journals for women, men and teens, come in 2 cover binding options – durable paperback cover (silky matte) or spiral bound with a stiff cover stock (high glossy coating finish).
MOTIVATIONAL GIFTS — Perfect gifts for women who are into journaling, this notebook journal is a must-have addition to your journaling supplies. It is also a great gratitude journal and a to-do list notebook, ideal for those trying to live a balanced life.
Package Dimensions ‏ : ‎ 9 x 6 x 0.25 inches; 4 ounces
Date First Available ‏ : ‎ February 17, 2024
ASIN ‏ : ‎ B0CVQPW9D5

Daily Check-ins (67 pages): With this mental health journal you can recognize patterns in your energy, track your mood and emotional intelligence by filling out daily journal entries.
Journal with Prompts(29 pages): Improve your outlook as you build a self care routine with thoughtful gratitude prompts, daily affirmations, mindfulness & self care practice.
Adult Coloring Book (9 pages): Designed for anxiety and stress relief, this self help coloring book includes coloring pages perfect for a creative and relaxing mindfulness break.
Notebook Journal Pages (16 pages): Each self care journal includes notebook pages for self reflection to promote mental health awareness and help develop emotional intelligence.
Self Care Gifts for Her or Him: These mental health awareness items are the perfect gift for adults seeking wellness and building emotional intelligence habits.