Mental Health Journal, 91-Day Self Care Journal for Women Men, Guided Anxiety & Stress Relief Journal with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages & Dream Log

Price: $15.99
(as of Jul 22, 2024 20:46:36 UTC – Details)

Product Description

91 days Wellness Planner

Perfect for anyone looking to improve their mental well-being through structured reflective practice

Creative Content Design

Promote mindfulness, self-awareness, and positive thinking by combining practicality and fun

Guided Prompts for Mindfulness, Self-Care

Thoughtful prompts with open-ended questions to help users reflect deeply and meaningfully

Enhanced Self-Awareness

Daily journaling helps users become more aware of their thoughts, feelings, and behaviors

Develop A Positive Mindset

Encourage a focus on the positive aspects of life, improving mental health and overall well-being

1 91 DAYS WELLNESS PLANNER 2 CREATIVE CONTENT DESIGN 3 GUIDED PROMPTS 4 ENHANCED SELF-AWARENESS 5 DEVELOP POSITIVE MINDSET

COMBINE THE JOY OF COLORING WITH THE POWER OF INTROSPECTION

10 Different Coloring Pages with inspirational quotes will help you unwind and find inner peace through the simple act of coloring

PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH

COMPREHENSIVE GUIDED JOURNAL: SIMSIMY Mental Health Journal offers a structured 91-day journey with 6 unique sections including personal goals, anxiety management, self-compassion & confidence, problem solving & forgiveness, dream journals & colouring pages, and daily records & weekly reflections etc. With over 40 unique layouts, our CBT-based wellness planner empowers you to identify triggers, track sensations, reduce stress and depression, and develop a positive mindset!
CREATIVE & THERAPEUTIC TOOLS: Features 10 dream journals for analyzing subconscious thoughts and 10 coloring pages with inspirational quotes, offering therapeutic and relaxing activities to enhance mental well-being.
DAILY SELF-CARE & WEEKLY REFLECTION: Includes a monthly tracking calendar with mood and habits trackers, daily pages for recording goals, diet, sleep, emotions, activities, and more, along with weekly reflections to monitor progress and promote self-awareness.
PREMIUM QUALITY & USER-FRIENDLY DESIGN: This A5 size self-help journal has a sturdy hardcover with an attractive hot silver pattern for both aesthetics and durability. Its thick 120gsm white paper is perfect for writing without bleeding or smudging. Complete with 3 colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and a back pocket. With no overt mention of “worry” or “anxiety” on the cover, your personal journey remains private, allowing you to take it with you wherever you go.
PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH: Suitable for both women and men, this journal helps manage anxiety, build confidence, foster self-compassion, and offers a creative outlet for self-expression. It’s a thoughtful and meaningful gift for anyone interested in mental health, whether they’re actively working on their well-being or new to the idea.