Promptly Journals, Peace of Mind: A Journal to Calm Anxiety (Stone Grey, Linen/Leatherette) | Anxiety Relief | Mental Health Journal | Anxiety Self-Help Journal | Anxiety Coping Journal

Price: $34.49
(as of Jul 27, 2024 05:05:55 UTC – Details)

Product Description

Peace of Mind: A Journal to Calm Anxiety

A prompted journal designed to help you find healing from anxiety.

Give the Gift of Peace

This guided anxiety journal makes a thoughtful and meaningful present for anyone who wants to improve their mental health and find relief from anxiety.

Crafted with Guidance from a Licensed Therapist

The Peace of Mind journal helps you identify sources of anxiety, reflect on experiences and find relief. By using it regularly, you’ll be able to build a greater understanding of your anxiety, learn strategies for managing it and find ways to alleviate it in your everyday life.

Find Relief Through Self-Care

By prioritizing self-care through journaling, you can reduce stress, increase resilience and find relief from anxiety.

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Customer Reviews

4.6 out of 5 stars
81

4.4 out of 5 stars
39

4.3 out of 5 stars
58

4.6 out of 5 stars
90

Price

$34.49$34.49
— $35.99$35.99 $28.99$28.99

Duration
127 Pages 52 Weeks 71 pages 208 Pages

Gift For
Parent, Child, Friend, Sibling Friend, Sibling, Parent New Moms, Friends, Sister Friend, Sibling, Parent, Coworker

Guided Prompts

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Binding Type
Spiral-Bound Hardcover Spiral-Bound Hardcover Spiral-Bound Hardcover Spiral-Bound Hardcover

Subject
Healing from Anxiety Self-Love and Affirmation Postpartum Healing Gratitude and Reflection

Prompts You’ll Find in the Tune in to Your Body Section:

What are three characteristics you value in yourself?What is something that makes you unique?What are some things that help you feel grounded and gain perspective when you’re stressed?

Prompts You’ll Find in the Free Writing Section:

Spend five or more minutes writing openly about a difficult experience you’ve faced or are facing now. Grammar, spelling, and handwriting don’t matter. Write as freely as you can. List some highlights in your life right now.What are some questions about life you don’t have the answers to yet?

Prompts You’ll Find in the Calming Fear Section:

What is fear stopping you from doing now?What are some of your biggest hopes right now?What is one step you can take to move toward something you really want, even though you have some fears surrounding it?

Prompts You’ll Find in the Reflection Section:

On a scale of 1-10, what was the highest your anxiety was during this episode?Can you identify anything that may have triggered or contributed to this episode of anxiety?What might help next time?

Tune In To Your Body

Free Writing

Calming Fear

Reflection

Customer Reviews

Incredible Journal with Thoughtful Guidance

“The Peace of Mind Journal by Promptly Journals is a well-rounded tool for helping someone understand and handle their anxiety in healthier ways. This is a beautifully bound journal with plenty of space for responding to prompts, expressing ideas and feelings, and making it your own.”

Beautiful, Well Thought Out

“This journal is beautiful and well thought out. Very nice quality. The layout pulled me in with the teaching, relief, and reflection layout. Lots of great insights, techniques, and space for writing and reflection. I would recommend it to anyone looking for a workbook to help relieve anxiety.”

A Self-Guided Coaching/Therapy Workbook

“Peace of Mind is a self-help journal designed to calm anxiety. The creator/author is Mikki Harmon, a Licensed Marriage and Family Therapist. There is a small amount of informational content, but it is primarily a workbook. There are numerous questions to be answered and a lot of self-awareness exercises.”

High Quality Keepsake

This hardback spiral-bound journal features an elegant, embossed linen and leatherette cover and archival paper, which will stand the test of time.

Archival Paper

Promptly Journals are made with 100 gsm archival paper.

127 Pages

Peace of Mind: A Journal to Calm Anxiety has 127 pages of guided prompts.

Tailored Prompts for Easy Writing

Guided prompts provide a simple and accessible tool for anyone looking to find inner peace.

More from Promptly Journals

Explore our other guided journals for every phase of life.

Created with a Licensed Therapist: This prompted journal was created with the guidance of a licensed therapist to provide an effective approach to managing anxiety.
Find Relief Through Self-Care: By prioritizing self-care through journaling, you can reduce stress, increase resilience and find relief from anxiety.
High-Quality Keepsake: This hardback spiral-bound journal features an elegant, embossed linen and leatherette cover and archival paper, which will stand the test of time.
Tailored Prompts for Easy Writing: 127 pages of guided prompts provide a simple and accessible tool for anyone looking to find inner peace.
Give the Gift of Peace: This guided anxiety journal makes a thoughtful and meaningful present for anyone who wants to improve their mental health and find relief from anxiety.