Self Care Journal – Anxiety Relief, Gratitude Journal for Women, Wellness, Mental Health Journal, Mindfulness

Price: $8.99
(as of Jul 22, 2024 14:11:30 UTC – Details)

90 Day undated, guided journal for women to support improved mental health, emotional health, physical health, and social well-beingUses approach to self care and wellness based on psychology and neuroscience research findingsEncourages good sleep, sun light, physical activity, healthy nutrition, gratitude, and social connectionsOperates at three levels of a guided journal – monthly, weekly, daily – and designed for maximum flexibilityHelps transform negative self talk – a hallmark of self compassion, self love, and mental healthFosters a gratitude practice and weekly reflectionIncludes extra lined pages for free writing

ASIN ‏ : ‎ B0D8BMTQF9
Publisher ‏ : ‎ CeCe LaRue & CoCo Too, LLC; 1st edition (June 27, 2024)
Publication date ‏ : ‎ June 27, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 4044 KB
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled