Switch Research 91-Day Self-Love Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day
Original price was: $73.98.$36.99Current price is: $36.99.
Price: $73.98 - $36.99
(as of Jun 17, 2024 18:44:49 UTC – Details)
Product Description
1 Improve Your Self-Love 2 91-Day Program 3 3 Part Journey 4 Guided Prompts 5 Research-Backed
SWITCH RESEARCH PRODUCTS
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Customer Reviews
4.6 out of 5 stars
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Price
$36.99$36.99
$76.00$76.00
$76.00$76.00
$76.00$76.00
Focus
Self – Care
Stress management
Balance and well-being
Personal Growth
Size
8.25″x11.75″
3x (7.5″ x 9.5″)
3x (7.5″ x 9.5″)
3x (7.5″ x 9.5″)
Cover & Binding
One Hardcover Journal
3 Softcover Planners
3 Softcover Planners
3 Softcover Planners
Start at any time
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Helps for
Self-compassion
Developing Tolerance
Enhanced Focus & Productivity
Grow a sense of independence
Research-Backed
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What is Cognitive behavioral therapy (CBT)?
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
Where did you conduct your research?
We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.
Can I start at any time?
Yes, all of our journals are undated, so you can start filling them in at any time of the year.
Is this journal suitable as a gift?
Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend’s life.
What is the difference between this journal and the other Switch Research Journals? Should I get a bundle?
Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.
š RESEARCH-BACKED STRATEGIES FOR WELL-BEING – This manifestation journal from Switch Research was developed based on well-researched, effective strategies to increase your overall happiness and self-love.
š LIFE CHANGING – Journaling, by itself, is a powerful tool that can help you improve the quality of your life, but The Self-Love Journal goes a step further and provides everything you need to make positive changes in your life, from psychologically-proven strategies to a warm community.
š BREAK FREE FROM NEGATIVE THOUGHT PATTERNS – Thought patterns are useful shortcuts in our day-to-day life, but they often outlive their usefulness. Our self-improvement journal is an excellent tool to expose these thought patterns when they turn negative and release them from your mind.
š DAILY QUESTIONS, WEEKLY FOCUS – Our self-love journal features daily questions that help you stay on track with your goals and intentions. These questions are then categorized under a larger weekly focus that will guide your progress in the right direction.
š GORGEOUS DESIGN – Our affirmation journal comes with 134 pages made of premium paper that won’t smudge, beautiful A4 hardback (8.25″x11.75″), and colorful designs. With thoughtful prompts and exercises, it’s the perfect tool for cultivating self-love and improving your overall well-being.
Customers say
Customers say the book increases their self awareness, fosters positive change in their mindset, and makes them a better human being. They appreciate the quality, activities, and color of the journal. They also mention that the prompts are easy to follow and the book is easy to use.
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Original price was: $73.98.$36.99Current price is: $36.99.
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