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Switch Research 91-Day Self-Love Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day

Original price was: $73.98.Current price is: $36.99.

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Price: $73.98 - $36.99
(as of Jun 17, 2024 18:44:49 UTC – Details)


Product Description

11

1 3 4 4 5 1 Improve Your Self-Love 2 91-Day Program 3 3 Part Journey 4 Guided Prompts 5 Research-Backed

11

44

SWITCH RESEARCH PRODUCTS

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Customer Reviews

4.6 out of 5 stars
1,022

4.6 out of 5 stars
63

4.3 out of 5 stars
47

4.8 out of 5 stars
32

Price

$36.99$36.99

$76.00$76.00

$76.00$76.00

$76.00$76.00

Focus

Self – Care

Stress management

Balance and well-being

Personal Growth

Size

8.25″x11.75″

3x (7.5″ x 9.5″)

3x (7.5″ x 9.5″)

3x (7.5″ x 9.5″)

Cover & Binding

One Hardcover Journal

3 Softcover Planners

3 Softcover Planners

3 Softcover Planners

Start at any time

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Helps for

Self-compassion

Developing Tolerance

Enhanced Focus & Productivity

Grow a sense of independence

Research-Backed

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What is Cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

Where did you conduct your research?

We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.

Can I start at any time?

Yes, all of our journals are undated, so you can start filling them in at any time of the year.

Is this journal suitable as a gift?

Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend’s life.

What is the difference between this journal and the other Switch Research Journals? Should I get a bundle?

Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.

šŸ“’ RESEARCH-BACKED STRATEGIES FOR WELL-BEING – This manifestation journal from Switch Research was developed based on well-researched, effective strategies to increase your overall happiness and self-love.
šŸ“’ LIFE CHANGING – Journaling, by itself, is a powerful tool that can help you improve the quality of your life, but The Self-Love Journal goes a step further and provides everything you need to make positive changes in your life, from psychologically-proven strategies to a warm community.
šŸ“’ BREAK FREE FROM NEGATIVE THOUGHT PATTERNS – Thought patterns are useful shortcuts in our day-to-day life, but they often outlive their usefulness. Our self-improvement journal is an excellent tool to expose these thought patterns when they turn negative and release them from your mind.
šŸ“’ DAILY QUESTIONS, WEEKLY FOCUS – Our self-love journal features daily questions that help you stay on track with your goals and intentions. These questions are then categorized under a larger weekly focus that will guide your progress in the right direction.
šŸ“’ GORGEOUS DESIGN – Our affirmation journal comes with 134 pages made of premium paper that won’t smudge, beautiful A4 hardback (8.25″x11.75″), and colorful designs. With thoughtful prompts and exercises, it’s the perfect tool for cultivating self-love and improving your overall well-being.

Customers say

Customers say the book increases their self awareness, fosters positive change in their mindset, and makes them a better human being. They appreciate the quality, activities, and color of the journal. They also mention that the prompts are easy to follow and the book is easy to use.

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Switch Research 91-Day Self-Love Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day
Switch Research 91-Day Self-Love Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day

Original price was: $73.98.Current price is: $36.99.

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