Switch Research Calm Planners Bundle – Psychologist-Developed Undated Goals Planner – 3 Self Care Planners to Banish Stress & Find Your Calm – Daily Planner With Prompts & Proven Techniques for

Price: $76.00
(as of Jul 27, 2024 22:24:22 UTC – Details)

Product Description

1 Do Away With Stress 2 3 Part Journey 3 Guided Prompts 4 Research-Backed

Switch Research

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Customer Reviews

4.6 out of 5 stars
64

4.6 out of 5 stars
64

4.6 out of 5 stars
64

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Price

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$86.70$86.70

Size

7.5″ x 9.5″

7.5″ x 9.5″

7.5″ x 9.5″

7.5″ x 9.5″

Cover & Binding

Softcover: Lay-flat binding

Softcover: Lay-flat binding

Softcover: Lay-flat binding

Softcover: Lay-flat binding

Duration

31 Days

31 Days

31 Days

3x 31 Days

Start at any time

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Research-Backed

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Focus

Focusing on stress management

Focusing on stress management

Focusing on stress management

Focusing on stress management

Helps for

Reducing stress and anxiety

Understand personal boundaries

Improve emotional health

Tolerance,Boundaries, Emotions

How many planner are in this bundle?

This bundle includes all 3 Calm Planners – Tolerance, Emotions, and Boundaries!

Where did you conduct your research?

We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.

What is the difference between the planners?

Each planner is aimed at helping you develop a specific skill set. Emotions – to manage your emotional response. Boundaries – to maintain healthy boundaries with others. Tolerance – to practice deeper mindfulness & understanding towards self.

Can I start at any time?

Yes! Thanks to the undated format of each planner, you can start whenever you find convenient!

Are these planner suitable as a gift?

Yes, definitely! These planners come with beautiful gift box, making them an excellent choice for gifting to make a significant impact on your friend’s life.

📒 IDENTIFY & TRACK YOUR STRESSORS – The Calm mindfulness life planner helps you identify & track your stressors, so you can take action & transform your way of responding to the things that trigger you.
📒 EFFECTIVELY PLAN & PRIORITIZE – Set your daily intentions, prioritize your tasks, & use the anxiety planner as a daily gratitude planner thanks to the intuitive structure of every guided page!
📒 LEARN EFFECTIVE TECHNIQUES & PRACTICES – The Calm Therapy Planner combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, & engaging activities you can apply in life!
📒 TAKE PLEASURE IN STAYING ON TRACK – The beautiful soft-cover self care daily planner for women & men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
📒 BACKED BY RESEARCH – The anxiety planner for women & men was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments.