Switch Research Sunrise/Sunset Journal: Science-Backed Daily Gratitude Journal for Women & Gratitude Journal for Men – Powerful Daily Journal Prompts for Mindfulness, Presence, & Habit Transformation

Price: $29.99
(as of Aug 02, 2024 15:36:42 UTC – Details)

Product Description

1 Live with Intention 2 Break Negative Habits 3 Discover Your Joy

SWITCH RESEARCH PRODUCTS

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Customer Reviews

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Price

$36.99$36.99

$76.00$76.00

$76.00$76.00

$76.00$76.00

Focus

Self – Care

Stress management

Balance and well-being

Personal Growth

Size

8.25″x11.75″

3x (7.5″ x 9.5″)

3x (7.5″ x 9.5″)

3x (7.5″ x 9.5″)

Cover & Binding

One Hardcover Journal

3 Softcover Planners

3 Softcover Planners

3 Softcover Planners

Start at any time

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Helps for

Self-compassion

Developing Tolerance

Enhanced Focus & Productivity

Grow a sense of independence

Research-Backed

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What is Mindfulness-Based Cognitive Therapy?

Mindfulness-based cognitive therapy combines the principles of cognitive behavior therapy and mindfulness to help cultivate a sense of presence and clarity of thought.

Where did you conduct your research?

We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.

Is the daily journal easy to fit into a busy daily life?

Yes! With just 5 minutes in the morning and 5 at night, it’s one of our easiest journals to effectively fit into your busy lifestyle, while still experiencing the full range of benefits from the program!

Can I start journaling at any time?

Certainly! Since the journal is both undated, and designed for maximum versatility, you can start it whenever the time is right for you!

Is this journal suitable as a gift?

Yes! Absolutely! It’s a wonderfully-meaningful gift for just about anyone who finds meaning in self-development and personal growth!

DEVELOPED BASED ON SCIENCE-BACKED RESEARCH: The Gratitude Journal “Sunrise/Sunset” is developed based on well-researched, effective strategies to increase your overall mindfulness, presence, and joy!
LIVE MORE WITH INTENTION: Kickstart each morning with purpose using the 6 carefully chosen prompts in the gratitude journal notebook, & set a positive and intentional tone for your day!
DEVELOP MINDFUL AWARENESS AND JOY: Great as a gratitude journal for teens, the second 6 prompts invite calmness and reflection in the evening, encouraging presence, gratitude, and joy.
A PERFECT FIT FOR YOUR BUSY LIFESTYLE: With just 5 minutes in the morning and 5 at night, you can experience all the benefits of the guided gratitude journal with prompts, enhancing your outlook on life and growing your fulfilment with every sunrise and sunset.
STUNNING DESIGN: Enwrapped in a gorgeous 7.5″ x 9.5″ soft cover, the 204 pages of our lay-flat daily gratitude journal provides utter pleasure as you fill the smudge-free paper with your insights.