TableTopics – Happiness Prompted Journal with Questions, Tips, Quotes, and Activities, Wellness Journal with Prompts, Better Mental Health, Self-Help Journal for Women in 2024

Price: $20.00
(as of Jun 30, 2024 14:42:31 UTC – Details)

Product Description

A helping hand on your happiness journey

Scientists agree that journaling can increase positive thinking and enhance your sense of well-being. So, go ahead and boost your mood with the new Happiness Prompted Journal, and get that positive self-talk down in writing. Featuring 192 sunny yellow pages and a ribbon bookmark, this cheerful journal includes positive quotations, helpful tips, playful activities, and thought-provoking questions to help you identify what really makes you happy.

The questions in this journal help you explore how you feel about the tips, discover which happiness practices and beliefs are already a part of your life, and think about what ideas you may want to try incorporating into your life.

Journaling can help Increase Positive Thinking Reduce Stress Improve Relationships Strengthen Immunity Get Better Sleep Become More Self-Aware

“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” —Robin S. Sharma

What’s Inside

Engaging questions from the TableTopics collection, plus new questionsTips to help you cultivate happinessMeaningful quotes for inspiration28 activities to up your level of happiness today and in the futureA happiness reading listA satin ribbon placeholder

How to Use

Turn to any page and answer the questions that resonate with you at the momentBe receptive to whatever comes to mind when you read each question and allow yourself to write your truthExplore the activities to help turn negatives into positives, notice what brings you joy, and learn some practices that can help for a long time to come

Happiness is a Journey

We researched many approaches to happiness to bring you the questions, tips, quotations, and activities in this journal. The happiness tips range from little things you can change in your day to day, to new activities to try, to whole new ways of thinking. They are a collection of recommendations we found during our research.

Journal with Prompts: contemplative questions, helpful happiness tips, quotes, and activities
Boost Happiness: great for your mental health, wellness journal
Get Started Journal Writing: daily journal, weekly, or even monthly, go at your own pace
Journal for Women: become more self-aware and cultivate happiness while you write in the journal
Beautifully Designed: silk textured finish cover, flexibound to lay flat, stationery quality paper