The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

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(as of Jul 17, 2024 23:42:53 UTC – Details)

Live more positively with simple exercises based in cognitive behavioral therapy

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness.The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small.

In this CBT workbook for mental health, you’ll find methods to overcome your stress and improve your self-esteem:

Specific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.

Simple exercises―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.

CBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.

Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

From the Publisher

Just a few of the exercises inside:

Craft your own affirmations

If you’ve been feeling down for some time, you’re probably accustomed to hearing repetitive, cruel thoughts in your head about your character, the world you live in, or your future. One way to combat these thoughts is to develop and use affirmations. Affirmations are statements, or mantras, that can work directly against negative ruminations. This exercise helps you write your own.

Make a gratitude list

When your self-esteem needs a boost, bringing to mind what you are grateful for can go a long way toward helping you feel better about yourself and your life. Crafting this list isn’t about convincing yourself that everything’s great but about recognizing that there are some great things, no matter how small, that you can appreciate every day.

Meditate on stress

Stress can make us feel more tense and irritable, which in turn can cause some people to act out and say or do things that they didn’t mean to say or do. You may not know how to handle these emotions yet. That’s okay, and you don’t have to know what to do at that moment. This exercise can help you begin to cope when your stress level feels out of control.

Publisher ‏ : ‎ Callisto; Workbook edition (July 13, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 1647398053
ISBN-13 ‏ : ‎ 978-1647398057
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.5 x 9.25 inches