The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

Price: $12.99 - $8.69
(as of Jun 17, 2024 15:37:10 UTC – Details)

Practice keeping calm and staying positive―a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.

Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.

Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

From the Publisher

Get in the habit of mindfulness with a journal that’s:

This 30-day journal has a simple, attractive design, and insightful material about friends, school, and more.

The prompts are short and sweet so you only need to spend a few minutes on them at a time.

Find stories, and activities that show you how to apply mindfulness to the thoughts and feelings you encounter every day as a teen.

Publisher ‏ : ‎ Callisto Teens (December 10, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 150 pages
ISBN-10 ‏ : ‎ 1646112830
ISBN-13 ‏ : ‎ 978-1646112838
Reading age ‏ : ‎ 13 – 18 years
Grade level ‏ : ‎ 7 – 9
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.83 x 0.36 x 8.27 inches