The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
From the Publisher
Publisher : New Harbinger Publications; Second edition (December 1, 2020)
Language : English
Paperback : 232 pages
ISBN-10 : 1684035635
ISBN-13 : 978-1684035632
Item Weight : 2.31 pounds
Dimensions : 8 x 0.51 x 10 inches
Customers say
Customers find the book’s information and practices highly usable for managing and treating anxiety and OCD. They also appreciate the book dives into specific OCD subsets and that it’s easy to read and understand. Customers also say the book helps them articulate their feelings and have goals to be in family and community.
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